Your score :

Between 0 and 13: Perceived stress level : Low
This indicates that you manage the challenges of daily life well and do not feel particularly overwhelmed or under pressure.
You likely have good emotional resilience, a balanced lifestyle, and habits that protect you from chronic stress.
➤ A one-month Reboot course can be beneficial in case of unexpected events.

Between 14 and 21: Perceived Stress Level : Moderate
You experience a certain level of pressure, probably linked to your lifestyle, environment, or current responsibilities. This stress is not alarming, but it is present enough to deserve proactive attention, especially if it has been ongoing for several weeks or months.
➤ A Reboot course of 1 to 3 months is recommended.

Between 22 and 40+: Perceived stress level : High to very high
You are experiencing significant and possibly persistent pressure that may affect your mental, emotional, or physical well-being. You probably often feel tense, tired, or as though you’re losing control over certain aspects of your life. This is a clear warning sign. If your score is 35 or higher, you are in the very high stress zone, with a risk of burnout, consider consulting a healthcare professional.
➤ A 3-month Reboot course is recommended..

How to take Reboot ?

Take 2 Reboot tablets per day, in the way that suits you best:

• Either both in the morning, for a complete boost

• Or 1 in the morning and 1 at midday, for steady energy throughout the day

💡 Tip: If you take it in the morning, pair it with a light snack for better digestion and a good start to your day.

And to make sure you don’t forget… keep your Reboot where you’ll need it most, on your desk, in your bag, or next to your coffee maker!